WORKING TOGETHER
Serving Westland Mi, and the Metro-Detroit area
INDIVIDUAL PSYCHOTHERAPY
Weekly one-on-one mental health treatment for teens and adults. This type of therapy is personalized for the individuals needs, using different therapeutic approaches in each session. It helps individuals explore thoughts, feelings, past and present life experiences, and conflicts, while providing them with tools and strategies to cope and improve their overall well-being. Psychotherapy takes a broad approach, covering many topics that come up during the duration of treatment.
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Better understand the symptoms and impact of mental health diagnosis’ such as anxiety disorders, depression, bipolar disorder, PTSD or ADHD.
Identify your current coping patterns and learn more effective ways to cope with mental health and/or relational concerns.
Explore the root causes of distorted, untrue thought patterns.
Learn to cope with life stressors and get out of the fight, flight or freeze response.
Navigate challenges in romantic relationships, family dynamics, and interpersonal conflicts.
Improve the relationship with yourself, and gain more self-confidence and discipline.
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Cognitive Behavioral Therapy: CBT helps individuals identify and change negative thought patterns and behaviors that contribute to mental health challenges such as anxiety, depression, PTSD, grief or stress.
Psychodynamic Therapy: This approach delves into unconscious thoughts, feelings, and past experiences to understand their impact on current behavior.
Dialectical Behavior Therapy: DBT is used for mental health conditions like depression or bipolar disorder. It focuses on emotional regulation, distress tolerance, and interpersonal skills.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult thoughts and feelings while committing to actions that align with personal values.
Others include:
Trauma informed therapy
Attachment therapy
Mindfulness-based Cognitive Therapy (MBCT)
SPECIALIZED THERAPY
There are some mental health concerns that require specific types of treatment. This type of treatment is structured, utilizes the most effective therapeutic approach and takes place over a specific amount of time.
In addition, some individuals prefer and would respond better using a more creative approach that could involve engaging in therapy in a less traditional way. Click below to check out some of Blooms’ specialized treatment options.
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Engage in weekly therapy for the duration of the specific program, with an option to continue. Programs can last for 12 weeks or more.
Explore and learn about symptoms related to mental health condition.
Each week cover a new topic and expand on previous week’s information.
Learn and practice multiple ways to cope with and reduce symptoms using a specific therapy approach.
Commit to weekly homework that can include practice coping skills, journaling, tracking, or reflection.
For creative/non traditional therapies: take part in talk therapy with a twist. Amount of sessions varies based on time of the year, specific concern and type of therapy. Inquire for more information during your consultation.
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CBT for Anxiety Disorders
CBT and DBT for Major Depression
CBT for Teens
Grief therapy
Exposure Therapy-OCD and Phobias
Nature Based Therapy (seasonal)
Journal/Writing Therapy
THERAPY INTENSIVES
Intensive therapy is a treatment option for individuals, couples and families looking for an opportunity for deeper examination of concerns, and faster progress. This type of therapy involves longer, or more frequent sessions taking place for hours a day or over consecutive days.
This approach can be very helpful for someone facing significant or new challenges, those who are unable to fit weekly therapy into their schedules, or for those needing longer than a hour for each session.
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Meet with your therapist for an in-depth assessment, and receive a personalized and focused therapy plan designed for deep work on specific challenges.
Plan out the amount of sessions and specific dates needed to address challenges.
Prepare for therapy by checking your willingness to change and to experience intense emotions.
While in therapy, expect to jump right in and answer questions that will require you to think deeply, get to an understanding and make a plan moving forward.
Take breaks as needed during sessions and prepare for how you will feel afterwards (you may need some time after sessions before getting right back into your routine)
Follow up if needed after sessions
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Crisis relief for new or immediate concerns that has an impact on your emotional or mental state. This is where you can process what’s happening and how to move forward to achieve stability.
Trauma or grief that is complex needing more time to work through. This can be due to experiencing more than one traumatic event or a traumatic grief experience.
Complex or multidimensional concerns may need more time to explore with many layers to discuss.
Couples may encounter a relational concern that may require a therapist to guide them through, but are unable to commit to weekly therapy. The therapist will assess if this is a good fit for their need.
Families may need counseling to address conflict or communication challenges in a space with a mediator.
WHAT HAPPENS NEXT
Free Consultation Call
Using the contact form, submit your information for a free consultation. This is where you will be able to see if Bloom Mental Health is the right fit for you! You’ll talk about your current concerns, availability for therapy, and plans for payment. You can also ask any lingering questions.
Intake Paperwork
Begin Therapy!
If you decide to move forward, you will receive an email to set up your therapy account. This is where you will complete all intake paperwork, schedule appointments and communicate with your therapist. If using insurance, you will also need to upload it for verification before therapy can begin.
Once all paperwork is completed, you will have your first therapy appointment! During the first appointment, an evaluation is conducted and important information is gathered. This is to determine what your concerns and needs are. After this, you will schedule your weekly/bi-weekly sessions!